Many people suffer from bad breath, also known as halitosis. Often it is assumed the cause of the halitosis is the particular food that the person consumes. While eating a particular food such as garlic obviously explains temporary bad breath, a chronic condition indicates other causes. A good first place to look is dental hygiene.

To combat halitosis …

Brush your teeth after you eat.

This easy when at home. It is just as easy to carry a small toothbrush with you during the day or store one at your desk.

Floss Regularly

Flossing removes hard to reach and persistent food particles. It is vital to floss at least once per day. Twice is even better. Once you get in the habit of flossing, you'll find it goes quite quickly.

Drink Plenty of Water

The benefits of drinking water throughout the day extend beyond general health. Water is a good solvent and helps to clean your mouth.

Brush Your Tongue

This is a step often overlooked by many people. It removes dead cells, food particles and bacteria. It is best to use a sort bristled brush and do at least 20 strokes.

Replace Your Toothbrush

It is a good practice to replace your toothbrush once a month. A toothbrush can collect bacteria and the bristles become dull. A fresh toothbrush is much more effective.

It is always a good idea to schedule regular check ups with your dentists. This allows your dentist to spot problems while they are small and easy to correct. Maintaining good hygiene is not only something that promotes healthy teeth, it is often an effective way to avoid halitosis.

Source by Rey MartinezRead the rest

Good cleaning of the teeth is something that one is taught at his / her tender age. This is so because for you to maintain healthy teeth, you must ensure that you observe proper dental hygiene for a suitable amount of time.

The repercussions of not observing good dental hygiene can be manifested if not now but in the near future when you will start having problems with your teeth.

One of the simplest but a basic fact for good dental hygiene is brushing, brushing your teeth is the easiest way to maintain a healthy mouth and teeth and one of the ways to ensure that your teeth stay healthy as always.

It is required that you brush your teeth a minimum of two times daily if not three ie immediately after you have your breakfast or even after grabbing a snack during lunch hours this will ensure that you maintain your healthy teeth. Make sure you brush using a fluoride toothpaste for complete protection, you can ensure in between your teeth are clean by flossing them, these ensures that the food particles do not accumulate in between the teeth to provide a good bacterial breeding ground.

These are not only the ways that you can ensure that your mouth stays clean and healthy free from halitosis there are other ways you can do this.

Very few people are aware on the importance of chewing gum; chewing gum is one of the best way to keep the mouth clean since it increases the production of saliva in the mouth enabling neutralization of the plaque acid which would otherwise corrode the teeth. Ensure the chewing gum that you chew is sugar free since sugar is responsible for corrosion of teeth.

Reduce your sugar intake; this is by reducing the frequency of … Read the rest

Many people suffer from bad breath, also known as halitosis. Often it is assumed the cause of the halitosis is the particular food that the person consumes. While eating a particular food such as garlic obviously explains temporary bad breath, a chronic condition indicates other causes. A good first place to look is dental hygiene.

To combat halitosis…

Brush your teeth after you eat.

This easy when at home. It is just as easy to carry a small toothbrush with you during the day or store one at your desk.

Floss Regularly

Flossing removes hard to reach and persistent food particles. It is vital to floss at least once per day. Twice is even better. Once you get in the habit of flossing, you’ll find it goes quite quickly.

Drink Plenty of Water

The benefits of drinking water throughout the day extend beyond general health. Water is a good solvent and helps to clean your mouth.

Brush Your Tongue

This is a step often overlooked by many people. It removes dead cells, food particles and bacteria. It is best to use a sort bristled brush and do at least 20 strokes.

Replace Your Toothbrush

It is a good practice to replace your toothbrush once a month. A toothbrush can collect bacteria and the bristles become dull. A fresh toothbrush is much more effective.

It is always a good idea to schedule regular check ups with your dentists. This allows your dentist to spot problems while they are small and easy to correct. Maintaining good hygiene is not only something that promotes healthy teeth, it is often an effective way to avoid halitosis.

Source by Rey MartinezRead the rest

Good cleaning of the teeth is something that one is taught at his / her tender age. This is so because for you to maintain healthy teeth, you must ensure that you observe proper dental hygiene for a suitable amount of time.

The repercussions of not observing good dental hygiene can be manifested if not now but in the near future when you will start having problems with your teeth.

One of the simplest but a basic fact for good dental hygiene is brushing, brushing your teeth is the easiest way to maintain a healthy mouth and teeth and one of the ways to ensure that your teeth stay healthy as always.

It is required that you brush your teeth a minimum of two times daily if not three ie immediately after you have your breakfast or even after grabbing a snack during lunch hours this will ensure that you keep your healthy teeth. Make sure you brush using a fluoride toothpaste for complete protection, you can ensure in between your teeth are clean by flossing them, these ensures that the food particles do not accumulate in between the teeth to provide a good bacterial breeding ground.

These are not only the ways that you can ensure that your mouth stays clean and healthy free from halitosis there are other ways you can do this.

Very few people are aware on the importance of chewing gum; chewing gum is one of the best way to keep the mouth clean since it increases the production of saliva in the mouth enabling neutralization of the plaque acid which would otherwise corrode the teeth. Ensure the chewing gum that you chew is sugar free since sugar is responsible for corrosion of teeth.

Reduce your sugar intake; This is by reducing the frequency of … Read the rest

This could not be further from the truth! The habits your children develop now will follow them the rest of their lives. That's why it's so important to make sure they learn to brush and floss properly. Here are some tips for helping young children develop good dental hygiene habits.

Start Early

Dental care should begin as soon as the child's first tooth appears. Even though your child will be too young to understand the process, getting them used to the toothbrush and the sensation of brushing early will help build a lifetime of good oral health habits. The American Dental Association advises cleaning babies' teeth with water and a soft, child-size toothbrush from the time the first tooth shows up until two years of age. Between ages two and six, a pea-sized dollop of fluoride toothpaste can be used. Parents should always supervise their children while brushing, both to see that the job gets done and to ensure that they do not accidently swallow the toothpaste.

Set a Good Example

As soon as your child can brush their teeth on their own, start brushing along with them. This will help them see that brushing is an important adult activity that should want to participate in. Plus, it will give you something productive to do while supervising their daily dental care routine.

Get Kid-Friendly Tools

In order to make dental hygiene more fun, you should consider investing in some of the many kid-friendly toothbrushes, toothpastes, and flossers. You should definitely use flossers instead of regular dental floss because they are easier for kids to handle. Kids' oral care items come branded with just about every cartoon character imaginable. Some toothbrushes spin, play music, or have moving parts that make them almost like a toy. You might consider having a stash … Read the rest

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